http://josheli.com/knob/2006/12/06/looking-back-looking-forward/ More knob? Unpossible! Mon, 09 Jan 2012 21:44:57 +0000 hourly 1 http://wordpress.org/?v=3.1 http://josheli.com/knob/2006/12/06/looking-back-looking-forward/comment-page-1/#comment-7964 Squeezing out a log » Knob Fri, 22 Dec 2006 01:39:31 +0000 http://www.josheli.com/knob/2006/12/06/looking-back-looking-forward/#comment-7964 [...] When I last left off a couple weeks ago, I had just done circuit. That Thursday was a 600/400 workout, which was a nice change of pace. I remember telling G. how sore I was from circuit, and he said it was because I was weak and didn’t eat my veggies. Anyway, we were supposed to take “at least 2 minutes” on our 200m trot between the 600 and 400, but we never took more than 1.40, which sucked. we really need that “pace of reason” on the warmup and cool down too. [...] [...] When I last left off a couple weeks ago, I had just done circuit. That Thursday was a 600/400 workout, which was a nice change of pace. I remember telling G. how sore I was from circuit, and he said it was because I was weak and didn’t eat my veggies. Anyway, we were supposed to take “at least 2 minutes” on our 200m trot between the 600 and 400, but we never took more than 1.40, which sucked. we really need that “pace of reason” on the warmup and cool down too. [...]

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