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	<title>Comments on: So much for that new year&#8217;s, uh, resolution</title>
	<atom:link href="http://josheli.com/knob/2007/01/07/so-much-for-that-new-years-uh-resolution/feed/" rel="self" type="application/rss+xml" />
	<link>http://josheli.com/knob/2007/01/07/so-much-for-that-new-years-uh-resolution/</link>
	<description>More knob? Unpossible!</description>
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		<title>By: Hold your breath and just take it &#187; Knob</title>
		<link>http://josheli.com/knob/2007/01/07/so-much-for-that-new-years-uh-resolution/comment-page-1/#comment-8794</link>
		<dc:creator>Hold your breath and just take it &#187; Knob</dc:creator>
		<pubDate>Tue, 06 Mar 2007 18:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.josheli.com/knob/2007/01/07/so-much-for-that-new-years-uh-resolution/#comment-8794</guid>
		<description>[...] So this morning G said &#8220;Good job. You need to move to the next level now.&#8221; Ha! See here and here if you have no idea what I&#8217;m talking about. [...]</description>
		<content:encoded><![CDATA[<p>[...] So this morning G said &#8220;Good job. You need to move to the next level now.&#8221; Ha! See here and here if you have no idea what I&#8217;m talking about. [...]</p>
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		<title>By: Sparseness: the property of being scanty or scattered; lacking denseness &#187; Knob</title>
		<link>http://josheli.com/knob/2007/01/07/so-much-for-that-new-years-uh-resolution/comment-page-1/#comment-8412</link>
		<dc:creator>Sparseness: the property of being scanty or scattered; lacking denseness &#187; Knob</dc:creator>
		<pubDate>Sat, 27 Jan 2007 04:16:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.josheli.com/knob/2007/01/07/so-much-for-that-new-years-uh-resolution/#comment-8412</guid>
		<description>[...] It started hurting after the second of those fourteen mile Mt. Bonnell jaunts, and ever since then it has ached a little bit at the beginning of each workout, and maybe a tad afterwards, but would always be gone the next day. Except for this week. [...]</description>
		<content:encoded><![CDATA[<p>[...] It started hurting after the second of those fourteen mile Mt. Bonnell jaunts, and ever since then it has ached a little bit at the beginning of each workout, and maybe a tad afterwards, but would always be gone the next day. Except for this week. [...]</p>
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		<title>By: Jeff</title>
		<link>http://josheli.com/knob/2007/01/07/so-much-for-that-new-years-uh-resolution/comment-page-1/#comment-8193</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Mon, 08 Jan 2007 23:30:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.josheli.com/knob/2007/01/07/so-much-for-that-new-years-uh-resolution/#comment-8193</guid>
		<description>How can you quite your blog when its hands down the most interesting of all the gazelles.  Also you killed it on the way up bonnell on saturday.</description>
		<content:encoded><![CDATA[<p>How can you quite your blog when its hands down the most interesting of all the gazelles.  Also you killed it on the way up bonnell on saturday.</p>
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		<title>By: Noel</title>
		<link>http://josheli.com/knob/2007/01/07/so-much-for-that-new-years-uh-resolution/comment-page-1/#comment-8190</link>
		<dc:creator>Noel</dc:creator>
		<pubDate>Mon, 08 Jan 2007 18:41:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.josheli.com/knob/2007/01/07/so-much-for-that-new-years-uh-resolution/#comment-8190</guid>
		<description>Don&#039;t quit.  Your posts are worth the wait.  Maybe we could nominate you for &quot;Running Blogger of the Year&quot; award for your efforts. The award announcement could read something like &quot;Knob goes way beyond the simple, boring workout descriptions to delve into the inner darkness of doubt that haunts every runner and rewards us with great moments of glory available to those who strive to make themselves and the world better.&quot;  Seriously.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t quit.  Your posts are worth the wait.  Maybe we could nominate you for &#8220;Running Blogger of the Year&#8221; award for your efforts. The award announcement could read something like &#8220;Knob goes way beyond the simple, boring workout descriptions to delve into the inner darkness of doubt that haunts every runner and rewards us with great moments of glory available to those who strive to make themselves and the world better.&#8221;  Seriously.</p>
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		<title>By: Fletcher</title>
		<link>http://josheli.com/knob/2007/01/07/so-much-for-that-new-years-uh-resolution/comment-page-1/#comment-8189</link>
		<dc:creator>Fletcher</dc:creator>
		<pubDate>Mon, 08 Jan 2007 15:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.josheli.com/knob/2007/01/07/so-much-for-that-new-years-uh-resolution/#comment-8189</guid>
		<description>Dude, careful with the language. You did not use my pole, you used &quot;the stick&quot;, a massage tool. Although some have said that my pole is highly restorative, that is not a treat I am willing to share with you. 
Best, 
Fletch</description>
		<content:encoded><![CDATA[<p>Dude, careful with the language. You did not use my pole, you used &#8220;the stick&#8221;, a massage tool. Although some have said that my pole is highly restorative, that is not a treat I am willing to share with you.<br />
Best,<br />
Fletch</p>
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		<title>By: MVP</title>
		<link>http://josheli.com/knob/2007/01/07/so-much-for-that-new-years-uh-resolution/comment-page-1/#comment-8188</link>
		<dc:creator>MVP</dc:creator>
		<pubDate>Mon, 08 Jan 2007 14:07:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.josheli.com/knob/2007/01/07/so-much-for-that-new-years-uh-resolution/#comment-8188</guid>
		<description>You are not allowed to ditch this blog.  You have adoring fans. 

Aren&#039;t you supposed to do a hard long run and then easy and then hard.  Two hards in a row might have helped you feel c-r-a-p-p-y during and after MB2.  Oh, and that going faster part on MB2 contributes.  Throw some cedar fever in there for good measure, too.</description>
		<content:encoded><![CDATA[<p>You are not allowed to ditch this blog.  You have adoring fans. </p>
<p>Aren&#8217;t you supposed to do a hard long run and then easy and then hard.  Two hards in a row might have helped you feel c-r-a-p-p-y during and after MB2.  Oh, and that going faster part on MB2 contributes.  Throw some cedar fever in there for good measure, too.</p>
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