http://josheli.com/knob/2007/04/11/of-course-its-boring-thats-the-point/ More knob? Unpossible! Mon, 09 Jan 2012 21:44:57 +0000 hourly 1 http://wordpress.org/?v=3.1 http://josheli.com/knob/2007/04/11/of-course-its-boring-thats-the-point/comment-page-1/#comment-9416 Catching up is hard to do » Knob Tue, 29 May 2007 18:45:04 +0000 http://www.josheli.com/knob/2007/04/11/of-course-its-boring-thats-the-point/#comment-9416 [...] Recent runs: I managed sixteen miles on Saturday, and it was substantially more difficult than last time. It started out well enough with an easy pace and a couple of water stops over the first 8 miles. I never did get “in the groove” though and made the turn at 66 minutes with Lisa P. We really picked up immediately thereafter and did the next two in about 12:45. Slowed a bit the next few miles until I picked it up again on the hills of Exposition. I was cruising pretty well, running alone by this point, guessing I was around 6:20/6:30 pace. But it came crashing down on Lake Austin Blvd as I started getting pain in my hip flexor and, as they say in the biz, “G.I. issues”. I could have run through the pain, but the “issues” forced a pit stop at the Austin High tennis center. I limped the last two miles home in about 14 minutes for a 54 minute last half (not counting the pit stop of course). Total time for the 16 was right at 2 hours. [...] [...] Recent runs: I managed sixteen miles on Saturday, and it was substantially more difficult than last time. It started out well enough with an easy pace and a couple of water stops over the first 8 miles. I never did get “in the groove” though and made the turn at 66 minutes with Lisa P. We really picked up immediately thereafter and did the next two in about 12:45. Slowed a bit the next few miles until I picked it up again on the hills of Exposition. I was cruising pretty well, running alone by this point, guessing I was around 6:20/6:30 pace. But it came crashing down on Lake Austin Blvd as I started getting pain in my hip flexor and, as they say in the biz, “G.I. issues”. I could have run through the pain, but the “issues” forced a pit stop at the Austin High tennis center. I limped the last two miles home in about 14 minutes for a 54 minute last half (not counting the pit stop of course). Total time for the 16 was right at 2 hours. [...]

]]> http://josheli.com/knob/2007/04/11/of-course-its-boring-thats-the-point/comment-page-1/#comment-9055 Jessica Thu, 12 Apr 2007 12:58:33 +0000 http://www.josheli.com/knob/2007/04/11/of-course-its-boring-thats-the-point/#comment-9055 Thanks for make sure all your fans know I ran 7. ;o) Of course, it was me that said you needed to label your runs with me as "super-easy," but reading it makes it sound really lame. Ok, super-easy for you is fine b/c you are Flash. Thanks for make sure all your fans know I ran 7. ;o) Of course, it was me that said you needed to label your runs with me as “super-easy,” but reading it makes it sound really lame. Ok, super-easy for you is fine b/c you are Flash.

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