Comments on: Subject to being solved or explained http://josheli.com/knob/2008/01/03/subject-to-being-solved-or-explained/ More knob? Unpossible! Mon, 09 Jan 2012 21:44:57 +0000 hourly 1 http://wordpress.org/?v=3.1 By: noel http://josheli.com/knob/2008/01/03/subject-to-being-solved-or-explained/comment-page-1/#comment-12620 noel Sun, 06 Jan 2008 13:18:57 +0000 http://www.josheli.com/knob/2008/01/03/subject-to-being-solved-or-explained/#comment-12620 for you....easy running....nothing faster than 7 min/mile. At least 4 weeks. no messin around. Plan your future accordingly. for you….easy running….nothing faster than 7 min/mile. At least 4 weeks. no messin around. Plan your future accordingly.

]]> By: Andre Beskrowni http://josheli.com/knob/2008/01/03/subject-to-being-solved-or-explained/comment-page-1/#comment-12597 Andre Beskrowni Sat, 05 Jan 2008 17:09:28 +0000 http://www.josheli.com/knob/2008/01/03/subject-to-being-solved-or-explained/#comment-12597 well, at least as far as intervals go, you can ease back into it with 2K repeats on thursday, which are so long they barely qualify as interval training. to increase the degree of difficulty, show up for circuits on tuesday and don't skimp on the lunges. i don't think you were slow at fartlecks, it sounds like you just petered out a little at the end. perhaps your legs still haven't forgiven you for that little prank you played on them in dallas. well, at least as far as intervals go, you can ease back into it with 2K repeats on thursday, which are so long they barely qualify as interval training. to increase the degree of difficulty, show up for circuits on tuesday and don’t skimp on the lunges.

i don’t think you were slow at fartlecks, it sounds like you just petered out a little at the end. perhaps your legs still haven’t forgiven you for that little prank you played on them in dallas.

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