Comments on: The Maze 2008 http://josheli.com/knob/2008/05/08/the-maze-2008/ More knob? Unpossible! Mon, 09 Jan 2012 21:44:57 +0000 hourly 1 http://wordpress.org/?v=3.1 By: noel http://josheli.com/knob/2008/05/08/the-maze-2008/comment-page-1/#comment-16962 noel Fri, 09 May 2008 18:54:08 +0000 http://www.josheli.com/knob/2008/05/08/the-maze-2008/#comment-16962 Nice work turning it up a notch for the last straight. You might think about saving the 13 miler for the day after the "race". You proabably want to be "loaded", that is worn out for the 13 miler rather than the "race". The mon-Fri workouts are plenty to load you for the race anyway. For a long day you could run another 6 after the race, same day. There's training through and then there's over-training. At anyrate, that was an awesome week. I think you deserve a little break, maybe some easy quicker stuff to bring out your natural speed. Seriously, you seem to be getting really strong but be a little careful. Nice work turning it up a notch for the last straight. You might think about saving the 13 miler for the day after the “race”. You proabably want to be “loaded”, that is worn out for the 13 miler rather than the “race”. The mon-Fri workouts are plenty to load you for the race anyway. For a long day you could run another 6 after the race, same day. There’s training through and then there’s over-training.

At anyrate, that was an awesome week. I think you deserve a little break, maybe some easy quicker stuff to bring out your natural speed.

Seriously, you seem to be getting really strong but be a little careful.

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