Comments on: Chuy’s 5K http://josheli.com/knob/2008/05/10/chuys-5k/ More knob? Unpossible! Mon, 09 Jan 2012 21:44:57 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Red http://josheli.com/knob/2008/05/10/chuys-5k/comment-page-1/#comment-17134 Red Wed, 14 May 2008 03:44:00 +0000 http://www.josheli.com/knob/2008/05/10/chuys-5k/#comment-17134 you inspire me! you do need rest, you have a lot on your plate! It was a tough day, like running through jello with attitude. And, what a great family you are family Vance! you inspire me! you do need rest, you have a lot on your plate! It was a tough day, like running through jello with attitude. And, what a great family you are family Vance!

]]> By: noel http://josheli.com/knob/2008/05/10/chuys-5k/comment-page-1/#comment-17111 noel Tue, 13 May 2008 14:54:47 +0000 http://www.josheli.com/knob/2008/05/10/chuys-5k/#comment-17111 Rest. Then rest some more. You can still run some fast races if you want to in the next few weeks. But you have to rest. And after you rest you will start to feel really good. If you want to race at this point, don't do hard workouts. You will want to and will automatically unless you stay in control. A couple of hard workouts can send you back to dead leg land. I think you peaked. You can probably continue for awhile if you rest. Rest. Then rest some more. You can still run some fast races if you want to in the next few weeks. But you have to rest.

And after you rest you will start to feel really good. If you want to race at this point, don’t do hard workouts. You will want to and will automatically unless you stay in control. A couple of hard workouts can send you back to dead leg land.

I think you peaked. You can probably continue for awhile if you rest.

]]> By: Jessica http://josheli.com/knob/2008/05/10/chuys-5k/comment-page-1/#comment-17079 Jessica Mon, 12 May 2008 11:44:23 +0000 http://www.josheli.com/knob/2008/05/10/chuys-5k/#comment-17079 For the record, Familyvance was not cheering for you to "run faster" or "kick it" or any such comments. We simply were cheering for you. I had no voice so there is no way you heard <i>me</i>. For the record, Familyvance was not cheering for you to “run faster” or “kick it” or any such comments. We simply were cheering for you. I had no voice so there is no way you heard me.

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