Comments on: Just an update http://josheli.com/knob/2009/03/22/just-an-update/ More knob? Unpossible! Mon, 09 Jan 2012 21:44:57 +0000 hourly 1 http://wordpress.org/?v=3.1 By: fletcher http://josheli.com/knob/2009/03/22/just-an-update/comment-page-1/#comment-33629 fletcher Sun, 22 Mar 2009 20:39:37 +0000 http://www.josheli.com/knob/2009/03/22/just-an-update/#comment-33629 David, Don't F up the taper. Decrease milage, not intensity. You are in great shape for a huge PR. remember too, It's just another race... Awesome mileage. Great to see you in such good shape with few complaints about injuries. Well done. David,
Don’t F up the taper. Decrease milage, not intensity. You are in great shape for a huge PR. remember too, It’s just another race…
Awesome mileage. Great to see you in such good shape with few complaints about injuries. Well done.

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