I ran the Pumpkin Pie 10K race in Denver on November 19, 2022. My official finishing time was 45:03, for an average pace of 7:15 per mile, good for 34th place overall and 2nd in my age group. Also, a dog bit me in the ass. As I mentioned in my previous blog post, I […]

After my last post about my Barr Lake 15K race six months ago, I was feeling optimistic about my running for the first time in a long time. So optimistic, in fact, that I thought I was very close to achieving my post-50 year-old sub-20 5k goal. I signed up for a fast 5K down […]

With less than 12 hours of notice or forethought, I decided to run the Barr Lake 15K. I came across the race listing looking for 5K races later this summer, and initially the half-marathon portion of the event caught my eye. I’m familiar with Barr Lake State Park from birding excursions with Jessica, and I […]

As I’ve mentioned many times on this blog and on my Josheli Running video channel, I’ve had a goal for about two years now to run a 5K in under 20 minutes as a 50 year old. This Sunday, at the Super Bowl 5K in Denver, I came a little bit closer to achieving the […]

The latest installment of my running vlog, Josheli Running, is up on YouTube. In Episode 7: Winter Running and My Fastest 5K in 13 Years, we take a look at my week of running in a bit of snowy and icy conditions, I have a little motivation dip in the middle, and finally end the […]

How about that title?! So I realized after posting my last video that it was my first one since August of 2020. I didn’t realize it had been that long. My running blog is similarly stale. So maybe more of an update is due here. In Fall of 2020 I was training with a very […]

And what do you know, no sooner than I had written the last blog post on writing and running, I was inspired to create a new video. A lot of that inspiration is due to The Welsh Runner. I’ve been watching his videos lately, and they’ve sparked a little fire in me. Running is going […]