My previous 15 months of running in my quest to run a sub-20 minute 5k at 50 years old
How about that title?! So I realized after posting my last video that it was my first one since August of 2020. I didn’t realize it had been that long. My running blog is similarly stale. So maybe more of an update is due here. In Fall of 2020 I was training with a very […]