I ran the Pumpkin Pie 10K race in Denver on November 19, 2022. My official finishing time was 45:03, for an average pace of 7:15 per mile, good for 34th place overall and 2nd in my age group. Also, a dog bit me in the ass. As I mentioned in my previous blog post, I […]
After my last post about my Barr Lake 15K race six months ago, I was feeling optimistic about my running for the first time in a long time. So optimistic, in fact, that I thought I was very close to achieving my post-50 year-old sub-20 5k goal. I signed up for a fast 5K down […]
With less than 12 hours of notice or forethought, I decided to run the Barr Lake 15K. I came across the race listing looking for 5K races later this summer, and initially the half-marathon portion of the event caught my eye. I’m familiar with Barr Lake State Park from birding excursions with Jessica, and I […]
As I’ve mentioned many times on this blog and on my Josheli Running video channel, I’ve had a goal for about two years now to run a 5K in under 20 minutes as a 50 year old. This Sunday, at the Super Bowl 5K in Denver, I came a little bit closer to achieving the […]
The latest installment of my running vlog, Josheli Running, is up on YouTube. In Episode 7: Winter Running and My Fastest 5K in 13 Years, we take a look at my week of running in a bit of snowy and icy conditions, I have a little motivation dip in the middle, and finally end the […]
I produce videos for the Josheli Running YouTube channel. Producing videos is tedious and time-consuming. It’d be great if I could automate, as much as possible, the production of those videos. This project, the Josheli Running Video Producer, will be an attempt to do just that. The idea is that I’ll build something in fits […]
How about that title?! So I realized after posting my last video that it was my first one since August of 2020. I didn’t realize it had been that long. My running blog is similarly stale. So maybe more of an update is due here. In Fall of 2020 I was training with a very […]
And what do you know, no sooner than I had written the last blog post on writing and running, I was inspired to create a new video. A lot of that inspiration is due to The Welsh Runner. I’ve been watching his videos lately, and they’ve sparked a little fire in me. Running is going […]