The latest installment of my running vlog, Josheli Running, is up on YouTube. In Episode 7: Winter Running and My Fastest 5K in 13 Years, we take a look at my week of running in a bit of snowy and icy conditions, I have a little motivation dip in the middle, and finally end the week racing a 5K in Denver.
No one is watching these videos because I’m honestly ambivalent about people actually seeing them, so I don’t promote them at all. But I’ll continue to put them out as long as I enjoy it. Anyway, here’s my latest running video on my quest to run a sub-20 minute 5K at 50 years old.