Josheli
  • Home
  • Blog
    • Knob
    • Running
    • Soccer
    • Technology
  • Projects
    • Overview
    • No Instagram
    • Google Photos WordPress Plugin
    • Plex Channels
    • Sh***y Game
    • Soccer In Colorado
    • Statrat
    • The Dot Game
    • Vox cPanel Hacks
    • WW Points Calculator
  • About
Knob , Running

I, Fade

by dv June 3, 2006 1 Comment

If I’m going to compete in “endurance” events like triathlons and road races, I should probably build up some … oh, I don’t know … endurance. In every race I compete in, I fade at the end; it doesn’t matter the distance. From the half-marathon to the 10K to the sprint triathlon to the downhill mile (not exactly an endurance event), I always fade like something that fades in a badly fading way. I’m the fadingest fadinger that’s ever faded.

To wit, in the 3M half-marathon I did the first 10K at a 6:57/M pace, and the last ~10K at a 7:26/M pace. i went from a 6:40 second mile to a 7:40 12th mile. Nice. In the Cap10K I again started with a 6:40 mile, but luckily I only had half as long to fade, so I finished with a 7:20 mile or so, for an overall 6:59 pace. And in the Congress Avenue Mile my quarters looked about like this: 60, 80, 88, 91.

Let’s not even mention my triathlons, where I end up running a 8-something pace for a 5K, like the Blanco Mini-tri where I ran the grueling 3K finishing leg in an impressive 14:58 for a blazing 8:55 pace.

So yeah, I fade.

And thus, I’ve resolved not to fade. I hereby pledge to build up a little endurance by actually doing the “long runs” that Gilbert asks us to do on the weekends. I started this morning with a 5 miler (actually the Congress loop, or ~4.7 miles). Yeah, so it’s not really a “long run”, but it’s the longest run I’ve done since the Cap10K. My pace was 7:31, 7:24, 7:06, 7:05, and whatever that partial last mile was. And so yeah, we’re not supposed to run these things fast (Gilbert says to do them at about 1 minute slower than your race pace), but I just can’t help myself when I’m running alone.

Anyway, I’ve resolved not to fade. We’ll see how long that resolve lasts, before it too fades.

It's only fair to share...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Email this to someone
email

Related Content:

  • Ok, ok, ok by Dv June 4, 2006 1. So I don't actually do "endurance" races. It was literary expedience. 2. This stuff I'm writing about is really…
  • I should be doing something else by Dv February 25, 2007 When I left the party I said, "if I do my ten (you know, the ten i'm running alone) in…
  • Intergalactic wisdom by Dv July 18, 2006 Here's a little bit of wisdom I gained over my vacation: Don't get discouraged when a 71-year old passes you…
  • Don't jinx it by Dv September 3, 2007 First thing, why do women (and men I guess) wear perfume (or cologne) when they go out to run? Ran…
  • Random Fartleks by Dv June 8, 2006 I love me some fartlek. The 7-mile fartlek, which I ran this morning, is my favorite workout with the Gazelles.…
  • Previous CapTexTri16 years ago
  • Next Ok, ok, ok16 years ago

comments title

  1. Pingback: Knob » Three Saturdays

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular Posts

  • Josheli, What Happened? (20,208)
  • Install Ubuntu on HP Laptop with UEFI and new SSD Hard Drive (13,764)
  • Running a Plex Media Server on an Old Laptop (12,304)
  • Simple Google Photos: A WordPress Plugin (11,024)
  • More Janky Snowboarding Video (10,016)

Random Read

the current level
just wondering ... am I at the next level yet? i hear that i'm now…

Read More

Google Photo
Google Photo
Google Photo
Google Photo

Social Things

  • Family Photos
  • Juiskie’s Instagram
  • Scooter’s Facebook
  • Scooter’s Instagram
  • YouTube Videos
  • DV’s Github
  • Tweet Tweet

RSS From Familyvance

  • Snowshoeing at Brainard Lake
  • Fishing and Hiking at Golden Gate Canyon State Park
  • Rainbow Trout Fishing Report at Waneka Lake
  • Weightless Texas-Rig Plastic Worms at Sawhill Ponds and Coot Lake
  • Sawhill Ponds Fishing Report
2022 Josheli. Donna Theme powered by WordPress