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Knob , Running

Video Episode 5: Short Running Update

by dv September 2, 2020 No Comments

Just a short status update on my running quest. Still running, added some track workouts and fast-finish long runs. Goal of a sub-20 minute 5k at 50 years old is still there, just taking it slow. I’ve been averaging about 30-35 miles per week, running six days and taking every Friday off, while lowering mileage […]

Knob , Running

Video Episode 4: Running, Hiking, Fishing, and Tendonitis in Telluride

by dv July 7, 2020 No Comments

These blog posts and vlog episodes feel like they’re becoming rote and routine, and I’m already tired of producing them every week. Yet I keep telling myself, and others, “discipline over motivation”. But there’s also the notions of sunk cost and opportunity cost. Just because I’ve sunk time in the first month of the project […]

Knob , Running

Video Episode 3: Week in the Life of an Ordinary Runner

by dv June 28, 2020 No Comments

This week’s video installment of my quest to run a sub 20 minute 5k at 50 is just a chronicle of my training week. Shot along the Coal Creek Trail in Lafayette, Colorado, there’s some beautiful sunsets and mountain vistas. Honestly, putting all of my creative effort into these videos hasn’t left much left for […]

Knob , Running

Video Log 2: Training to Run a Sub 20 Minute 5K at 50 Years Old

by dv June 21, 2020 No Comments

I dropped another video today about my training plan to run a sub-20 minute 5K. Maybe I’ll blog at some point about the whole video creation process. The amount of effort required (at least for me) to produce a ten minute video is prodigious. Today’s video included fifteen videos, a dozen photos, three audio tracks, […]

Knob , Running

My Quest to Run a 20 Minute 5K at 50 Years Old

by dv June 14, 2020 No Comments

After last week’s entry I knew I couldn’t keep writing rote recitations every week. And as I’ve gotten back into running I’ve been watching various running YouTube channels like Sage Running, Seth James DeMoor, and MileSplit. I watch them for motivation, entertainment, and arm-chair quaraterbacking if I’m honest. So I thought, since I’m excited about […]

Knob , Running

Return of the Lifeless Training Log

by dv June 7, 2020 No Comments

I used to blog regularly about my running. When my enthusiasm and passion for running waned, my blogging died with it. Maybe they died in concert, me just losing passion for the hobby. Back then I was continually improving, getting faster, increasing mileage, running new workouts, finding new insights, setting new personal records. Although, looking […]

Knob , Running

Why I Quit Running

by dv June 2, 2020 No Comments

I was talking to my friend Pat the other day about why I stopped running seriously almost a decade ago. I told him, “the moment I crossed the finish line of my last marathon (the 2011 Houston Marathon), I knew I was done. People didn’t believe me when I told them afterwards, but in my […]

Knob

The Beauty of Explosions in the Sky and The World Is Not A Cold Dead Place

by dv March 28, 2020 No Comments

Everyone has their preferences, and I’m not here to change yours, or even to argue for mine. I’m no expert, or even particularly insightful, and I’ve even claimed not to listen to music because it can be too manipulative. But being a critic is easy, and creating beauty is hard, so when we find it […]

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