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Knob , Running

My previous 15 months of running in my quest to run a sub-20 minute 5k at 50 years old

by dv January 31, 2022 No Comments

How about that title?! So I realized after posting my last video that it was my first one since August of 2020. I didn’t realize it had been that long. My running blog is similarly stale. So maybe more of an update is due here. In Fall of 2020 I was training with a very […]

Knob , Running

Episode 6: Josheli Running Returns

by dv January 30, 2022 No Comments

And what do you know, no sooner than I had written the last blog post on writing and running, I was inspired to create a new video. A lot of that inspiration is due to The Welsh Runner. I’ve been watching his videos lately, and they’ve sparked a little fire in me. Running is going […]

Knob , Running

Running, writing, and YouTubing

by dv January 30, 2022 No Comments

The technology focused entries on this blog are far and way the most popular, but they often feel too close to “work”, so I prefer writing about my running. Which no one cares about. No, that’s not true, or didn’t used to be. Back when Knob was humming, and I was fast, my running blog […]

Knob , Technology

Single Sign-on in Caddy Server Using only the Caddyfile and Basic Authentication

by dv February 24, 2021 21 Comments

As mentioned, I’ve started self-hosting a lot of services, and in front of them all I have a reverse proxy using the Caddy Server. As always, with all web services, authentication is one of the bigger pain points. Typically, every service implements their own authentication mechanism, which becomes tiresome when you have to log in […]

Knob , Technology

Stupidly Simple, Static, Startpage for Self-hosted Services

by dv February 21, 2021 No Comments

I mentioned the other day that I’ve been self-hosting some software services on a server in my basement. Well, I build a stupidly simple, static startpage for those services. There are a lot of existing start pages or apps for start pages, like Homer or Heimdall. But they seem like overkill, with databases and build […]

Knob , Technology

A New, Old Hobby: Self-hosted Services

by dv February 21, 2021 No Comments

I’ve recently returned to a hobby of mine … self-hosting various software services and web applications on a server I maintain. I’ve hosted my own websites (and the websites of friends and family) for almost two decades, but that’s always been done using a server in the cloud, through a company that maintains the actual […]

Knob , Running

2021 Running Update

by dv February 21, 2021 No Comments

Like a lot of people at the beginning of the great 2020 Corona quarantine, I dabbled in various new hobbies … yoga, making bread. And I also “got serious” about running again. I made it my goal to run a sub-20 minute 5K when I turn 50 (in 2021), and I even started YouTube’ing my […]

Knob , Running

49th Birthday Solo 5K Time Trial

by dv September 27, 2020 No Comments

Race Information Name: 49th Birthday Solo 5K Time Trial Date: September 25, 2020 Distance: 5km Location: Lafayette, CO Strava: https://www.strava.com/activities/4110537270 Time: 20:53/7 Goals Goal Description Completed? A Sub 21:00 Yes B Finish Yes Splits Kilometer Time 1 4:07 2 4:09 3 4:09 4 4:18 5 4:14 Training Like everyone else, I picked up running again […]

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