Jessica said, “you could have done two more”. I don’t know. Perhaps I’m a dud. Although I did run 18 400s last night, I’m disappointed I didn’t run 20. Worthless and weak. And to add injury to insult, I cramped up pretty badly later at home when i tried to take my sock off. Ouch.
So anyway, it was the “400s in sets of five, minute rest, decreasing by two seconds between sets” workout. Only Fletch F. Fletch managed 20 (what a hero!), a couple other guys did 17 and most did 15. Again, I’m down on myself for not gutting it out, but I was hosed. I plumb hit a wall, hard, on that 17th repeat, and am suprised that I managed to stay erect on #18. I’ve never “quit” like that before. Ugh.
Set 1: 1.24, 1.26, 1.26, 1.25, 1.25 = 1.25 avg
Set 2: 1.24, 1.20, 1.21, 1.24, 1.20 = 1.22 avg
Set 3: 1.19, 1.19, 1.19, 1.20,,1.21 = 1.20 avg
Set 4: 1.19, 1.22, 1.19, :(, :-( = less than zero
It’s a shame to have such a good workout ruined at the end by feebleness of heart, mind and body.
Tuesday was circuit. I took Wednesday off because I was still feeling the effects of two straight Saturday MB runs.
Nobody knows anything.