Josheli
  • Home
  • Blog
    • Knob
    • Running
    • Soccer
    • Technology
  • About
Knob , Running

Just an update

by dv March 22, 2009 1 Comment

My last three weeks have been 80, 72, 85. In the last 10 days I’ve run
123 miles (sounds like a lot), or about 12 per day (doesn’t sound like
too much). It has included a 20 miler, a 24 miler, a 14, two 13s,
really tough mile repeats, two hard track workouts and 5 easy days.
I’ve stopped doing doubles in favor of longer singles. I feel strong,
but not fast. I’m not hitting the paces I want and it’s frustrating. I
tell myself that I’m in the middle of my high mileage, that I’m
overloaded and when I taper I will feel like I am flying. Gilbert
tells me the same thing. I hope so.

Yesterday’s 24-miler was a gut check and mental battle. From the first
step my legs were dead and I had to fight mentally the whole way. Just
like last week, I started trying to hit pace too early and paid for it
later. On one hand, I’m starting to reassess my goals for Boston, on
the other hand, I think back prior to Dallas and I remember having the
same doubts … “I’ll never be able to run this pace for another 10
miles”, etc. I hope I don’t fuck up the taper with my doubts, trying
to cram in more mileage and fitness when I should be peaking.

Oh well, I tell myself, it’s really not that big of a deal either way.

Related Content:

  • Everything Old is New Again by Dv December 9, 2015 So I mentioned I was kind of excited about running again. Unfortunately for you, that means running log posts. Like…
  • Those were days by Dv February 24, 2010 Well what's this? A web log, or as the kids call it these days, a b'log? Why yes, yes it…
  • It is what it is by Dv March 18, 2008 Last week I resolved to update Knob everyday this week. I was going to get disciplined, get creative and forge…
  • Ternary Logic by Dv September 13, 2007 I guess there's only so many blogging words per household, and the other half, the "long-winded blogger," has been using…
  • My previous 15 months of running in my quest to run… by Dv January 31, 2022 How about that title?! So I realized after posting my last video that it was my first one since August…
It's only fair to share...Share on facebook
Facebook
Share on twitter
Twitter
Share on email
Email
  • Previous Lead Paint: Tasty but Deadly17 years ago
  • Next 2009 Capitol 10,00017 years ago

comments title

  1. fletcher says:
    March 22, 2009 at 3:39 pm

    David,
    Don’t F up the taper. Decrease milage, not intensity. You are in great shape for a huge PR. remember too, It’s just another race…
    Awesome mileage. Great to see you in such good shape with few complaints about injuries. Well done.

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular Posts

  • Josheli, What Happened? (56,878)
  • Stupidly Simple, Static, Startpage for Self-hosted Services (35,323)
  • Three Saturdays (34,526)
  • Running a Plex Media Server on an Old Laptop (27,946)
  • Simple Google Photos: A WordPress Plugin (24,106)

Random Read

Listen to Charlie Rose
This is not really about anything, but this little snippet paraphrases Charlie Rose as saying…

Read More

Google Photo
Google Photo
Google Photo
Google Photo

Social Things

  • Family Vance
  • Texas Longhorns News

RSS From Familyvance

2025 Josheli. Donna Theme powered by WordPress