Like a lot of people at the beginning of the great 2020 Corona quarantine, I dabbled in various new hobbies … yoga, making bread. And I also “got serious” about running again. I made it my goal to run a sub-20 minute 5K when I turn 50 (in 2021), and I even started YouTube’ing my […]
Race Information Name: 49th Birthday Solo 5K Time Trial Date: September 25, 2020 Distance: 5km Location: Lafayette, CO Strava: https://www.strava.com/activities/4110537270 Time: 20:53/7 Goals Goal Description Completed? A Sub 21:00 Yes B Finish Yes Splits Kilometer Time 1 4:07 2 4:09 3 4:09 4 4:18 5 4:14 Training Like everyone else, I picked up running again […]
Just a short status update on my running quest. Still running, added some track workouts and fast-finish long runs. Goal of a sub-20 minute 5k at 50 years old is still there, just taking it slow. I’ve been averaging about 30-35 miles per week, running six days and taking every Friday off, while lowering mileage […]
These blog posts and vlog episodes feel like they’re becoming rote and routine, and I’m already tired of producing them every week. Yet I keep telling myself, and others, “discipline over motivation”. But there’s also the notions of sunk cost and opportunity cost. Just because I’ve sunk time in the first month of the project […]
This week’s video installment of my quest to run a sub 20 minute 5k at 50 is just a chronicle of my training week. Shot along the Coal Creek Trail in Lafayette, Colorado, there’s some beautiful sunsets and mountain vistas. Honestly, putting all of my creative effort into these videos hasn’t left much left for […]
I dropped another video today about my training plan to run a sub-20 minute 5K. Maybe I’ll blog at some point about the whole video creation process. The amount of effort required (at least for me) to produce a ten minute video is prodigious. Today’s video included fifteen videos, a dozen photos, three audio tracks, […]
After last week’s entry I knew I couldn’t keep writing rote recitations every week. And as I’ve gotten back into running I’ve been watching various running YouTube channels like Sage Running, Seth James DeMoor, and MileSplit. I watch them for motivation, entertainment, and arm-chair quaraterbacking if I’m honest. So I thought, since I’m excited about […]
I used to blog regularly about my running. When my enthusiasm and passion for running waned, my blogging died with it. Maybe they died in concert, me just losing passion for the hobby. Back then I was continually improving, getting faster, increasing mileage, running new workouts, finding new insights, setting new personal records. Although, looking […]