With less than 12 hours of notice or forethought, I decided to run the Barr Lake 15K. I came across the race listing looking for 5K races later this summer, and initially the half-marathon portion of the event caught my eye. I’m familiar with Barr Lake State Park from birding excursions with Jessica, and I […]
As I’ve mentioned many times on this blog and on my Josheli Running video channel, I’ve had a goal for about two years now to run a 5K in under 20 minutes as a 50 year old. This Sunday, at the Super Bowl 5K in Denver, I came a little bit closer to achieving the […]
The latest installment of my running vlog, Josheli Running, is up on YouTube. In Episode 7: Winter Running and My Fastest 5K in 13 Years, we take a look at my week of running in a bit of snowy and icy conditions, I have a little motivation dip in the middle, and finally end the […]
How about that title?! So I realized after posting my last video that it was my first one since August of 2020. I didn’t realize it had been that long. My running blog is similarly stale. So maybe more of an update is due here. In Fall of 2020 I was training with a very […]
And what do you know, no sooner than I had written the last blog post on writing and running, I was inspired to create a new video. A lot of that inspiration is due to The Welsh Runner. I’ve been watching his videos lately, and they’ve sparked a little fire in me. Running is going […]
The technology focused entries on this blog are far and way the most popular, but they often feel too close to “work”, so I prefer writing about my running. Which no one cares about. No, that’s not true, or didn’t used to be. Back when Knob was humming, and I was fast, my running blog […]
Like a lot of people at the beginning of the great 2020 Corona quarantine, I dabbled in various new hobbies … yoga, making bread. And I also “got serious” about running again. I made it my goal to run a sub-20 minute 5K when I turn 50 (in 2021), and I even started YouTube’ing my […]
Race Information Name: 49th Birthday Solo 5K Time Trial Date: September 25, 2020 Distance: 5km Location: Lafayette, CO Strava: https://www.strava.com/activities/4110537270 Time: 20:53/7 Goals Goal Description Completed? A Sub 21:00 Yes B Finish Yes Splits Kilometer Time 1 4:07 2 4:09 3 4:09 4 4:18 5 4:14 Training Like everyone else, I picked up running again […]